Sweet Potato Casserole
Yields 16 servings
Preparation time 1 hour 10 minutes
Ingredients
- Base:
- 8 cups sweet potato (about 4 large potatoes)
- 1 cup canned coconut milk
- ¼ cup maple syrup
- ¼ cup coconut oil; melted
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon ground nutmeg
- Topping:
- ½ cup brown sugar, or
- ½ cup coconut sugar
- ½ cup pecans; chopped
- ⅓ cup old-fashioned oats (gluten free)
- ⅓ cup oat flour, or
- ⅓ cup almond flour
- 3-4 tablespoons coconut oil; in solid form
Directions
- Peel and chop the sweet potato into large chunks. Place the chunks in a large saucepan and cover with cold water, bring to a boil and reduce to simmer. Simmer until the sweet potatoes are fork tender, about 15-20 minutes. Once done, drain well and let cool.
- Meanwhile, preheat your oven to 350F and spray a little cooking spray on a 9x13 or 9x9 inch casserole dish.
- In a mixing bowl, combine the pecans, oats, oat flour, and brown sugar. Cut in coconut oil with a fork or knife until the mixture is sandy with pea-sized chunks of oil. Set aside.
- Place sweet potatoes into a large bowl and mash them with a fork before adding coconut milk, maple syrup, oil, flaxseed, vanilla, cinnamon, nutmeg, and salt to the ball. Mix until everything is combined.
- Spoon the sweet potatoes into the prepared dish and sprinkle on the brown sugar and pecan mixture. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling.